Getting enough iron
Diet
You can help increase your iron stores by eating iron-rich foods. The best sources of iron are from red meat, chicken, pork and fish. You can also get iron from plants, like green leafy vegetables, nuts and wholegrain cereals. Eat these foods together with foods rich in Vitamin C to help your body absorb the iron better (e.g. citrus fruits, berries, tomatoes and broccoli). Please tell your doctor if you are a vegan or vegetarian.
Iron transfusion
Your doctor may suggest you have an iron transfusion if your iron levels (e.g. ferritin) are very low, or your surgery is planned very soon.
An iron infusion involves an injection of iron into your vein. This appointment may take about 1-4 hours – depending on the type that your doctor prescribes for you.
Afterward you should be able to return to normal activities, however look out for common side-effects like nausea, headaches, dizziness, and skin reactions or staining, and less commonly allergic reaction.
My Iron Plan
The National Blood Authority has a My Iron Plan is a printout form that you can fill out with your care team. This is your personal iron record that can be regularly updated to assist with your care.