Increase your odds of quitting and receive information and support to help you on your quit journey.

You will receive messages each day with tips to help you quit smoking, including:

• Dealing with cravings
• Changing you habits
• Staying calm
• Using nicotine quite products correctly
• Use of the Quitline and apps

To sign up, text your full name and the word 'QUIT' to 0436 380 473 or email ISLHD-HealthPromotion@health.nsw.gov.au

You can opt out of the program at any time by texting 'STOP'.